Life with Trauma – Living in the Shadows

Life with trauma. No, I’m not going to say life after trauma. See the thing with trauma is that, for many people, especially children, it never leaves. It becomes this shadow that follows you throughout your days. Sometimes it fades, barely there on the outskirts of your periphery vision, other times it hangs over you casting the thickest darkness you could possibly imagine.

Life with trauma. The thing with trauma is that it never leaves. It becomes this shadow that follows you through your days. Especially for childhood trauma.Disclaimer: This post contains affiliate links

Life with Trauma – Living in the Shadows

Life with trauma is like riding a roller-coaster with a blindfold on. If you ride it long enough, and have the right people beside you, you start to know what is coming and when it is coming. You can prepare yourself, be ready before the crazy loops hit. But without that help and in those early days? It’s hard. So hard.

It was 10:30 at night. Our day had been incredibly long and I was exhausted. I looked into my son’s glassy, dilated eyes, and tried desperately to come up with an answer for him.

“Please, I neeeeeeeeeeeed a kiss from Nanny!” He was in full blown hysterics. Snot and tears coated his face to a glossy finish.

He had spent the afternoon and most of the evening with his Nanny. He had kissed her good-bye. There was no reason for this meltdown. But that’s the thing with trauma, it hits hard and it loves to twist things up, feeding on confusion, making it hard to see it for what it is. Only once you start to really dig can you see the connections.

We have been in a state of flux for a number of months. We are launching new businesses and this day was our first day at the market and my parents had agreed to watch the boys while we worked. Unfortunately, this is also trauma anniversary time for my youngest son. So any change hits him hard as his system is reliving his traumas, balancing on a precarious edge between past and present.

This night he was losing it. He still struggles to tell us in words when the shadow of trauma is over him. I’m not sure if he will ever have enough awareness to truly recognize the parasitic effect of the trauma without the help of an outside, trusted source. Trauma is tricky like that. Hiding and camouflaging itself as any number of disruptive behaviours and reactions. So he couldn’t tell me what was going on, but after 7 years I’ve come to recognize the trauma.

Life with trauma – Connecting with the trauma

I needed an answer to help bring my son out of his hysterics. I knew my mom would have been long in bed by this point, so I finally came up with answer.

I took his hands in mine, wiped his face with a tissue and leaned in close.

“Can I tell you a special secret?”

He nodded, sniffing wetly.

“Since I’m Nanny’s baby, if you kiss my cheek right here, she can feel it.”

His eyes widened, “Really?”

I nodded.

He leaned in close and kissed my cheek. “Oh, I think she definitely felt that!”

“Let’s do it again!” He giggled as he leaned in and kissed me again and again.

The next morning, as I staggered around making coffee he came up to me.

“Mommy, I think you need to kiss my cheek.”

I leaned in and gave him a kiss.

He smiled. “That was good. I think my mommy in Ethiopia felt that because I’m her baby. I think she feels better now. I think she was feeling bad, but your kiss made her feel better.”

Right now it is a trauma anniversary for my son. It was seven years ago that we raced around the world to Ethiopia to bring my son home and rescue him from our agency that had gone bankrupt. He suffered greatly at this time seven years ago. His body remembers, even if he doesn’t have mental memories of the time.

Our daily life is constantly affected by the shadow of trauma. Life with trauma is not easy. Over time we are learning the patterns of trauma and the way they affect our son. It’s a long road, but with the help of some amazing therapists and a lot of love and dedication, we are learning how to live a happy and blessed life with trauma.

Life With Trauma – Getting Help

If you or someone you love is struggling with the daily shadow of trauma, I highly recommend you seek out a qualified trauma therapist. In our lives, we found animal assisted therapy combine with CBT was one of the most powerful healing techniques. Life with trauma is hard, but there are things you can do to make life with the shadow easier. Connect with those who understand and can help you see the trauma shadow when you can’t see it. As a parent of a child with trauma history, I am this person for my son. With time and practice we are developing ways to help all of us learn to live with trauma.

Life with trauma. The thing with trauma is that it never leaves. It becomes this shadow that follows you through your days. Especially for childhood trauma.

More reading on childhood trauma:

The Trauma Tree - Understanding The Impact of Childhood Trauma

Healing Horses - The magical power of horses to help child heal is amazing. My own son's history with childhood trauma left him with severe issues. It was horses that finally helped him find healing.

Trauma Time - The Impact Of Trauma Anniversaries on Children. Things parents and all adults who work with children should know.

Tips for educators and coaches supporting a child with trauma history